There are times when we may run into unexpected problems in life. We experience moments of sadness, anger, and loneliness that stop us so much that we are overwhelmed by our worries and even forget how we were before.
Counselling helps you process your problems and uncover tangled emotional difficulties to find new ways to move forward with your life. Please contact me to discuss any concerns of partnerships, work, family relationships, anxiety, stress, depression, grief, etc.
It is not uncommon for people to feel that they cannot tell anyone or that even if they did, they would not find their way out any further. If this is the case, counselling can help you to find your way out as more quickly, safely and efficiently as possible.
You will be given the opportunity to get to know yourself better through counselling, which will be a turning point for you, allowing you to move forward with confidence and acceptance of your chosen path.
I hope it will be a journey of discovery which will not be forced, but a natural way of finding new insights, new awareness for your positive changes.
I am a member of the British Association for Counselling and Psychotherapy (BACP), bound by the BACP Ethics Framework for Good Practices in Counselling and Psychotherapy. I have regular supervision and CPD. I hold the current Disclosure & Barring Service (DBS) and professional liability insurance.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Eating disorders
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
NLP and Hypnotherapy – available to help through a variety of issues such as stop smoking, phobia, insomnia, public speaking, and exams/interviews.
Hypnobirthing – for individuals and couples to reduce their anxiety and stress for a positive birth experience