Hypnotherapy sessions are…
Gentle and safe, you can use your own inner resources to reorganise your thoughts and behaviour.
This can enrich your life and bring about lasting change.
There are no side effects and hypnotherapy can be used by anyone in the right circumstances.
Do you have any of these problems?
- Phobia
- Insomnia
- Social anxieties / Blushing
- Traumatic experiences
- Exam and Interview anxiety and nervous
- Public speaking
- Stop smoking
What is Hypnotherapy?
Hypnotherapy is a method of therapeutic intervention using a very comfortable and deeply relaxed state of consciousness.
- Have the right skills in place
- The client’s aspirations
- Have confidence in the therapist
The above three points, and removing tension to relax will help become more receptive and effective.
The reaction to entering hypnosis varies from person to person.
However, almost anyone can enter this state.
One of the features of our work is that we use a symptom-based approach.
For example, it is not possible to treat insomnia and smoking cessation in one session.
- Giving a break to the constant thought process
- Working on your deeper mind
- Getting messages from your unconscious
- Using more of your five senses
With these steps in mind, the therapy uses visualisation, imagery and relaxation techniques.
Whether you want to improve your performance on stage or in sport, the above process will help you.
This can be applied to the ideal image of the person you want to be.
Physiological treatment with relaxation
Hypnotherapy is usually carried out with relaxation.
This is not only to increase receptivity, but also
to promote a harmonious state of autonomic nervous system and hormones.
This facilitates a mind-body exchange.
It is possible to work directly on bodily reactions and sensations which are difficult to achieve in the normal state of consciousness.
For example, when you have a toothache, the dentist may give you an anaesthetic before the treatment.
Hypnotherapy can help you relax and have dental treatment, if you are afraid of injections.
Hypnotherapy is also a popular method of pain relief during childbirth.
Being unconscious can be a worrying and misleading experience, but you will always be aware of what is happening.
Confidentiality and Security
All sessions are completely confidential and your privacy is protected.
You can find out more about how we do this in our free telephone consultation.
Hypnotherapy and counselling can be done by video, but some hypnotherapy consultations may not be available online. (Please note that regression therapy and past life therapy are currently not available)
Hypnotherapy has been recognised as a valid therapy by the British Medical Association in 1955 and by the American Medical Association and the American Psychological Association in 1958.
Clinical Hypnotherapists are qualified therapists who are able to work with both physical and mental problems.
We do not diagnose or administer medication or any other medical treatment.